Silver Vibes, Silver Energy: Physical Activity for Seniors – testimonials

Regina Kumala, project leader
Wroclaw University of Health and Sport Sciences, Poland

The idea of ​​the Silver Vibes. Silver Energy. Physical activity for seniors project was born out of inspiration from the “In someone’s shoes” project and our own experiences gained in working for and with seniors. The need for education and training of staff to work with this unique social group is enormous.

It is not only in Poland that we observe the phenomenon of an ageing society, which creates many challenges for both seniors themselves and institutions offering them various opportunities to improve their quality of life during this period.

Preparing the substantive assumptions of the project and its organization was quite a challenge. Many years of experience and the massive contribution of the entire team, which worked together to shape its final form, came in handy here. The program was very well received, as evidenced by the observations and opinions of the participants, often expressed spontaneously, as well as on social media. Thanks to them, we also know what should be improved, supplemented, or changed in possible subsequent editions of the program.

The proposals for classes, lectures, and other activities implemented in the city of Wrocław that we included made the participants aware of the enormous wealth of options that seniors can utilize. The participants learned “from their own experience” how, despite partial limitations in the functioning of the body, one can perform various physical activities while having a lot of fun.

The program’s indisputable value was the integration of participants with seniors from our University of the Third Age. Both sides gained specific benefits from participating in joint activities. Seniors could also test themselves in communicating in English, which aroused the admiration of representatives of the younger generation. Positive vibrations accompanied everyone. Silver energy was highly motivating. BIP confirmed that physical activity for seniors is a significant issue and warrants special attention.

Natalia Danek, project coordinator
Wroclaw University of Health and Sport Sciences, Poland

BIP Silver Vibes, Silver Energy is not just a program – it is an authentic experience of the future. A future in which age becomes just a number, and physical and mental health can remain in excellent condition. How to achieve this?

You have to start now – not tomorrow, not in a month, or only in retirement!

This is what we taught, sharing international experiences and approaches to promoting health and physical activity among Seniors. The program included both theoretical issues and practical sessions rich in content. Intercultural exchange enriched our conversations and helped us develop professional skills. A special and incredibly inspiring moment was classes with the participation of seniors – many students were surprised to see how perfectly fit physically and mentally people are, often over seventy years old. It was a beautiful experience of intergenerational integration, which will remain in our memories for a long time.

Elsa Konstantinidou, teacher
University of Nicosia, Cyprus

I particularly appreciate how the program combined theoretical knowledge with practical applications, providing a comprehensive understanding of different approaches to physical activity among the elderly across various European contexts. The experience has equipped me with new tools and perspectives that will enhance my teaching methods and contribute to the internationalization efforts of my home institution.

Daphne Alonefti, student
University of Nicosia, Cypr

The BIP Silver Vibes program offers a unique blend of theory and hands-on experience that’s both educational and personally rewarding. The program not only deepens your understanding of aging and physical activity but also allows you to develop practical skills in a supportive, real-world setting. It’s an excellent opportunity for anyone interested in health, fitness, or working with older adults to gain meaningful experience, broaden their perspective, and have fun while learning.

ZMEŠKAL Lukáš, student
Palacký University Olomouc, Czech Republic

It is always a pleasure to spend time abroad, but it becomes significant when shared with kind and inspiring people, as was the case with our Polish colleagues.
I would highly recommend the BIP Silver Vibes to anyone interested in physical activity for seniors and who enjoys working with this group. The Polish team did an excellent job organizing the mobility, creating a warm, engaging, and professionally enriching environment. Their dedication to promoting active aging through thoughtful programming and inclusive methods was awe-inspiring.

Rebeka Pušelc, student
Alma Mater Europaea University, Slovenia

The BIP programme in Wrocław was an incredibly enriching experience filled with diverse and engaging activities. As a participant from Slovenia, I especially appreciated the thoughtful combination of lectures and practical workshops that promoted learning and connection. The welcoming atmosphere and the well-organized schedule made the whole week both educational and unforgettable.

Manuela Kušec, teacher
Veleučilište Ivanić-Grad, Croatia

Thank you very much for everything. It was very interesting, educational, and pleasant. Even though I am not in that profession, I tried to fit in 🙂 I met wonderful people, and that is something of the greatest value. I hope we will meet again somewhere.

Tiago Rafael Moreira, teacher
University of Maia, Portugal

The BIP Silves Vibes Silves Energy experience was very pleasant. There was an opportunity to interact with and involve the elderly population in the practical classes, as well as to observe various methods for improving physical abilities in older adults. It was gratifying as a teacher to share information about strategies for assessing and adapting exercises for the target population.

Catarina Pacheco, student
University of Maia, Portugal

Participating in the BIP was a truly valuable experience for me. It opened my eyes to the importance of promoting physical activity and healthy lifestyles among the elderly. I learned how sport can play a vital role in improving not only their physical health, but also their mental well-being, social connections, and overall quality of life. This topic is often overlooked, but throughout the program, I saw how small initiatives can make a big difference in the lives of older adults.
What made this experience even more special was the opportunity to spend a whole week with people from different countries. Being surrounded by students and professionals from other cultures allowed me to grow both personally and academically. We shared knowledge, exchanged ideas, and learned from each other’s perspectives.

Gašper Lenart, student
Alma Mater Europaea University, Slovenia

Participating in the BIP program in Wrocław, Poland, was a truly enriching experience. We gained new knowledge through engaging lectures and practical workshops, especially those involving older adults. One of the highlights was the opportunity to experience traditional Greek and Cypriot dances. They were not only interesting but also a lot of fun! Wrocław itself is a beautiful city that added even more value to the whole experience.

Katja Brlek, student
Alma Mater Europaea University, Slovenia

The BIP programme in Wrocław was an inspiring and well-organized experience. I appreciated the mix of engaging lectures,  workshops, and the welcoming international atmosphere. A truly memorable week of learning and connection with seniors and students from different countries.

Gianina Blaga, student
UAIC IASI, Romania

The program gave me a deeper understanding of active aging, intergenerational cooperation, and the importance of social inclusion. I had the chance to learn from international experts, work in diverse teams, and engage directly with local senior communities. Beyond the academic value, I truly appreciated the cultural exchange, the warm atmosphere, and the opportunity to explore the beautiful city of Wrocław. This program not only expanded my knowledge but also helped me grow personally and professionally.

Andrea Stoica Pitsillidou, student
University of Nicosia, Cyprus

As my Erasmus journey came to an end, I find myself filled with gratitude, nostalgia, and a lot of joy. This experience has been so much more than just a programme; it was a combination of knowledge, activities, growth, discovery, friendship, and unforgettable moments. I left with a heart full of memories, having made new friends and navigated through new cultures, all while sharing laughter and creating amazing memories. Thank you for this fantastic and unique experience!

Pedro Monteiro, student
University of Maia, Portugal

Participating in the BIP Erasmus program at AWF in Wrocław was an incredibly enriching experience. It allowed me to connect with students from different countries, exchange ideas, and develop valuable intercultural and communication skills. The program’s blended format—combining online and in-person activities—offered a dynamic and engaging learning environment.
AWF stood out for its excellent facilities, welcoming atmosphere, and well-organized structure. The practical sessions were delightful, encouraging teamwork, creativity, and critical thinking.
Wrocław itself is a beautiful, vibrant city that made the experience even more special. This program helped me grow academically and personally, and I’m genuinely grateful for the opportunity.
I highly recommend the BIP Erasmus program to any student looking for an international adventure that offers both professional development and unforgettable memories.

Sára Burianková, student
Palacký University Olomouc, Czech Republic

I would like to thank you for the opportunity to be here and gained new experiences in the area of exercising with elderly people. I realized how important it is to stay fit and active as long as possible. The programme was fantastic and I enjoyed it very much. Thanks again!